These are instructions on how to your 4G on the 4.3.2 firmware using for .
If you want toa lower firmware version you can find the appropriate tutorial here.
Create a folder on your desktop called Pwnage
Download RedSn0w from here and place it in the Pwnage folder. Likewise, download the latest 4.3.2 firmware from below and place it in the same folder.
4.3.2 (4G): iPod4,1_4.3.2_8H7_Restore.ipsw
Extract the RedSn0w zip file by double clicking it.
Select your iPod from the list of devices on the left. Now hold down Option and click the Restore button. Restore is preferred as it won’t create any wasted space on your iPod.
Navigate to the Pwnage folder on your desktop and select the 4.3.2 firmware ipsw. Click the Choose button to continue.
Once iTunes has finished updating your iPod to the desired firmware open the Pwnage folder on your desktop and launch the redsn0w application from the redsn0w folder we extracted earlier.
Once RedSn0w opens click the Browse button.
Select the 4.3.2 firmware ipsw we placed in the Pwnage folder on our desktop then click Open.
Once the firmware has been verified click the Next button to continue.
From this window you can select the jailbreak options you would like.
Make sureis selected and click the Next button to continue.
Please plug your iPod into the computer and make sure its OFF then click the Next button
RedSn0w will now guide you through the steps to get into DFU mode. You can find more help with DFU mode here
Release the Power button and continue holding the Home button until RedSn0w detects the device.
Your iPod will now reboot
RedSn0w will then begin uploading the new RAM Disk and Kernel.
Once this is complete you will be notified that RedSn0w is done. Click the Finish button. When your iPod finishes rebooting (5 minutes or so) it will be jailbroken with Cydia on the SpringBoard.